Crypto Altruism Podcast Episode 14 - Staying well in web3
In this episode, we share some strategies for how to stay well while working in the web3 space. Let’s face it, the web3 space is overwhelming and fast paced, and it can often be difficult to keep up. The end result can sometimes be stress, anxiety, and constant FOMO. By using some of these strategies, it can help ensure you get the most out of web3 while taking care of your self.
Strategies discussed:
1. Set aside some downtime.
2. Recognize that it’s okay to not be everywhere always
3. Don’t be afraid to say “No”
4. Keep a running journal
5. Allocate time each day to non-web3 hobbies
6. Be picky with your information sources
7. Practice mindfulness
8. Having a niche can be helpful for your career and mind
9. Celebrate little wins
10. Join a supportive community
11. Don’t be afraid to ask for help
Link to article highlighted in # 10: "Eight amazing groups promoting diversity in blockchain and crypto that are worth a follow"
